Welcome to the home of Pittsburgh's only dedicated Ashtanga Yoga Studio!

New to The Shala or Ashtanga Yoga?  Try our NEW STUDENT SPECIAL       One Month of Unlimited Classes for only $45! 

You will be amazed at the personal growth and progress you will make with in this method of yoga, among a warm, inviting, supportive community with caring teachers that will learn and KNOW your name, your face, and most importantly, your personal practice! 

Curious about Ashtanga Yoga and the Mysore method of learning and teaching? In this brief 3 minute informative video, Laura and her students at The Shala of Pittsburgh Ashtanga yoga explain the Mysore method of teaching and learning Ashtanga Yoga! Take a peak to learn what could be in store for your individual practice!

Anyone can practice Ashtanga Yoga, no matter what your age, gender, race, yoga experience, or physical ability.  Join us at The Shala, practice with us Mysore style, and learn a method that can be individualized based on your needs!

Learn More About Ashtanga Yoga

Upcoming Moon Days

New Moon Thursday July 12

Full Moon Friday July 27

Upcoming Workshops

FREE Intro to Ashtanga Yoga Class OPEN STREETS    w/ Lori Sunday, June 24, 11am - 12pm

FREE Essential Oils 101 Class      
w/Lori Sunday, July 15,  11am - 12pm and w/Laura Sunday, July 29, 11am - 12pm

The Goddess Workshop       
w/Lori  Friday July 27, 2018 7pm - 8pm

The Challenge of Chaturanga                                   w/Laura Sunday, August 12, 2018 12:30pm - 3:00pm