Welcome to the home of Pittsburgh's only dedicated Ashtanga Yoga Studio!

New to The Shala or Ashtanga Yoga?  Try our NEW STUDENT SPECIAL       One Month of Unlimited Classes for only $55! 

You will be amazed at the personal growth and progress you will make with in this method of yoga, among a warm, inviting, supportive community with caring teachers that will learn and KNOW your name, your face, and most importantly, your personal practice! 

Curious about Ashtanga Yoga and the Mysore method of learning and teaching? In this brief 3 minute informative video, Laura and her students at The Shala of Pittsburgh Ashtanga yoga explain the Mysore method of teaching and learning Ashtanga Yoga! Take a peak to learn what could be in store for your individual practice!

Join us for a Winter Ashtanga Yoga Retreat in Ecuador!

February 17 - 23, 2019. One Spot Left!

Upcoming Workshops

Intro to Ashtanga Yoga Workshop w/Becky Mingo and Laurie Held Saturday, March 2, 2019 1pm - 4pm

Building Strength In The Primary Series w/Lori Brandt Saturday, March 23, 2019 1pm - 4pm

Anyone can practice Ashtanga Yoga, no matter what your age, gender, race, yoga experience, or physical ability.  Join us at The Shala, practice with us Mysore style, and learn a method that can be individualized based on your needs!

Learn More About Ashtanga Yoga