Welcome to the home of Pittsburgh's only dedicated Ashtanga Yoga Studio!

New to The Shala or Ashtanga Yoga?  Try our NEW STUDENT SPECIAL       One Month of Unlimited Classes for only $45! 

You will be amazed at the personal growth and progress you will make with in this method of yoga, among a warm, inviting, supportive community with caring teachers that will learn and KNOW your name, your face, and most importantly, your personal practice! 

Curious about Ashtanga Yoga and the Mysore method of learning and teaching? In this brief 3 minute informative video, Laura and her students at The Shala of Pittsburgh Ashtanga yoga explain the Mysore method of teaching and learning Ashtanga Yoga! Take a peak to learn what could be in store for your individual practice!

Anyone can practice Ashtanga Yoga, no matter what your age, gender, race, yoga experience, or physical ability.  Join us at The Shala, practice with us Mysore style, and learn a method that can be individualized based on your needs!

Learn More About Ashtanga Yoga

Upcoming Moon Days

Wednesday, April 26 -New Moon

Wednesday, May 10 -Full Moon

Thursday, May 25 -New Moon

Friday, June 9 -Full Moon

Upcoming Workshops

Intro to Ashtanga Yoga Workshop Series

Wednesdays, 6pm to 8pm, May 3 - 24, 2017

Ashtanga Yoga Transitions

Saturday, June 10, 2017 1pm - 3pm