Welcome to the home Pittsburgh Ashtanga Yoga!

New to The Shala or Ashtanga Yoga?  Try our NEW STUDENT SPECIAL       One Month of Unlimited Classes for only $55! 

You will be amazed at the personal growth and progress you will make with in this method of yoga, among a warm, inviting, supportive community with caring teachers that will learn and KNOW your name, your face, and most importantly, your personal practice! 

Curious about Ashtanga Yoga and the Mysore method of learning and teaching? In this brief 3 minute informative video, Laura and her students at The Shala of Pittsburgh Ashtanga yoga explain the Mysore method of teaching and learning Ashtanga Yoga! Take a peak to learn what could be in store for your individual practice!

Welcome L’Campisi and The Center for Structural Wellness to The Shala!

Regular Friday Rolf Yoga Classes begin April 19, 2019

Rolf Yoga a’la Alexander Technique with L’Campisi and Carolyn Johnston May 4, 2019 1pm - 3pm June 29, 2019 1pm - 3pm July 13, 2019 1pm - 3pm Classes Require Reservation:: text: 505-501-0279 or email: RolfYoga@gmail.com

Upcoming Workshops

The Shoulder Girdle: Integrative Yoga Anatomy Saturday, April 27, 2019 1pm - 4pm w/Lori Brandt and Laura Gorham

Weekend with Tim Feldmann May 31 - June 2, 2019 Registration is OPEN

Anyone can practice Ashtanga Yoga, no matter what your age, gender, race, yoga experience, or physical ability.  Join us at The Shala, practice with us Mysore style, and learn a method that can be individualized based on your needs!

Learn More About Ashtanga Yoga