Welcome to the home of Pittsburgh's only dedicated Ashtanga Yoga Studio!

New to The Shala or Ashtanga Yoga?  Try our NEW STUDENT SPECIAL       One Month of Unlimited Classes for only $45! 

You will be amazed at the personal growth and progress you will make with in this method of yoga, among a warm, inviting, supportive community with caring teachers that will learn and KNOW your name, your face, and most importantly, your personal practice! 

Curious about Ashtanga Yoga and the Mysore method of learning and teaching? In this brief 3 minute informative video, Laura and her students at The Shala of Pittsburgh Ashtanga yoga explain the Mysore method of teaching and learning Ashtanga Yoga! Take a peak to learn what could be in store for your individual practice!

Anyone can practice Ashtanga Yoga, no matter what your age, gender, race, yoga experience, or physical ability.  Join us at The Shala, practice with us Mysore style, and learn a method that can be individualized based on your needs!

Learn More About Ashtanga Yoga

Upcoming Moon Days

Saturday, Nov 4 -Full Moon

Saturday, Nov 18 -New Moon

Sunday, Dec 3 -Full Moon

Monday, Dec 18 -New Moon

 

Upcoming Workshops

Intro to Ashtanga Yoga Workshop Series

Saturdays, Oct 7 thru 28, 2017 1pm -3pm

Registere HERE!

Mini Mysore Intensive w/Krista Shirley

Nov 10 - Nov 12, 2017

Registration is OPEN!