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The Rocket: In Stages

  • The Shala of Pittsburgh Ashtanga Yoga 4319 Butler St Pittsburgh, PA, 15201 United States (map)

Led by Susie Popovich

Curious about The Rocket? Join us on the launch pad as we use our time in this workshop to prepare you to blast off and get there faster.

A great way for rookie Rocketeers to become comfortable with the series, you will learn the normal flight path and its modifications.  Seasoned Rocketheads will get ideas for new and exciting ways to advance their version of the journey. This will enable you to not only accomplish the work with confidence, but also to have limitless fun doing it.

In the first hour, we'll break down the series, spending extra time on transitions, alignment and the more challenging arm balances that make the Rocket what it is.

Then, with flight prep under our space belts and the countdown complete, we'll move on to rock out the Rocket in a full power lift off of the practice. We'll fly, experiment, and space walk together like never before.

When it's over, we'll splash down and bring you back to Earth with a savasana that will send you back into your life with a smile and ease inspired by having been to the Moon and back. 

Pre-register: $25    Walk-In:  $30

PLEASE NOTE:  Workshop fees will be Non-Refundable if less than 48 hour cancellation notice given.


Earlier Event: March 21
Later Event: April 26
Intro to Ashtanga Yoga Workshop