w/ Becky Mingo and Laurie Held Ireland

Join us at The Shala for this informative workshop on Ashtanga Yoga and the traditional Mysore method of teaching.  Ashtanga Yoga is a complex, challenging, energizing yet meditating form of vinyasa yoga taught by the late Sri K. Pattabhi Jois and currently taught by his grandson, R Sharath Jois. 

This workshop is designed for the beginner and the seasoned yogi alike. If you are new to Ashtanga Yoga, you will find this workshop will help you gain a deeper understanding of the Ashtanga practice and will prepare you to practice the way Ashtanga Yoga was meant to be taught and learned: Mysore Style!

Workshop education will include:

-A comfortable, accepting class environment in which to learn about a method of yoga that may not be so familiar to you!

-1 month of unlimited classes at The Shala from 3/2/2019 through 4/2/2019

-A review of the history and practice of Ashtanga Yoga

-A review, break down, and practice of the standing sequence, first portion of seated sequence, and the last few closing sequence postures of the Ashtanga Yoga method

-Hands on assistance with and modifications of the postures of the standing sequence as needed

Investment: $100 (Include 3 hour workshop and 1 month of unlimited regular yoga classes at The Shala from March 2, 2019 through April 2, 2019)

**New Students Only**

Class will be limited to 15 students!

*Cancellation Policy:  We must receive cancellation notice in writing to info@theshalapittsburgh.com at at least 72 hours prior to the workshop start date of March 2, 2019 in order to issue you a refund.  Otherwise, workshop is non-refundable.  Workshop is non-transferable.*