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Ashtanga Yoga Weekend Getaway


Join Laura Gorham and Lizandra Vidal for an Ashtanga Yoga Weekend Getaway!

We will nurture sadhana (spiritual practice) in community while deepening each of our practices through meditation, pranayama, Mysore style class, and workshops.  In between classes and workshops, participants will have free time to explore and enjoy the beauty of Laurel Highlands.   Cost includes all classes, room and board (vegan menu). We hope you can join us for this amazing getaway!  Space will be limited to 20 students.

LOCATION:  TBD
FULL WEEKEND INVESTMENT:  TBD

Getaway Itinerary

DAY 1:  FRIDAY, NOVEMBER 2

5pm - 7pm:  Arrive, welcome, juice and healthy snacks/dinner (LG/LV)

7pm - 8pm:  Welcome Suryanama and Restorative yoga practice (LV)

8pm - 9pm:  Guided Meditation and Intention setting ceremony (LV)

DAY 2:  SATURDAY, NOVEMBER 3

6:30-7am: Pranayama & Meditation (LV)
7-9:30am: Mysore (LG)
10-11am: Breakfast!
11am-2pm freetime (Bagged Lunch)
2-4pm: Workshop - TBD (LG)
4-6pm: Freetime
6-7pm: Dinner
8-9pm: Yoga Philosophy Discussion (LV)

DAY 3:  SUNDAY, NOVEMBER 4

6:30-7am: Pranayama & Meditation (LV)
7-9:30am: Mysore (LG)
10-11am: Breakfast
Noon-2 Workshop:  Workshop - TBD (LG)

CHECK BACK FOR REGISTRATION AND INFORMATION COMING SOON!

Earlier Event: September 28
Mini Mysore Intensive w/Krista Shirley