Got a case of the "crazies'? Welcome to the Second Series of Ashtanga Yoga. Not there yet? You can still learn so much from this workshop. The first half we will discuss Nadi Shodanah in depth: The energetic cleansing of the nervous system that this series provides, the intelligent design of the series, Asana names and their origins and philosophy. The second half of the workshop we will explore some of the most basic and important poses in this series that will set the groundwork for so much more to come in your asana practice.
Duration: 3 hours
***Workshop is non-transferable***
***Cancellation Policy: Student must cancel in writing to info@theshalapittsburgh no less than 48 hours prior to date/start time of the workshop***