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Ayurvedic Weight Loss and Detox

  • The Shala of Pittsburgh Ashtanga Yoga 3519 Butler Street Pittsburgh, PA, 15201 USA (map)


With Kerry Harling

April 6, 2019 2pm - 4pm

Get your weight and food cravings under control with this Ayurvedic weight loss and detox approach to stress reduction. Through diet, detoxing, exercise, yoga, and herbal remedies, you can restore your mental, emotional, and physical balance, and reach your optimal weight.

Hypertension, diabetes, hormonal changes, or a low metabolic rate are just a few reasons why people can gain weight. Why not join us at this Ayurvedic weight loss and detox workshop where you can learn how a nourishing, stimulating and refreshing Ayurvedic diet can help with quick and effective weight loss, returning your body to a state of healthy balance.

Kerry Harling, an Ayurvedic practitioner, will show you how to release toxic chemicals and emotions so you can reset your body's ability to burn stored fat as a source of fuel, finish your day with the same energy that you began it with, lose weight, eliminate cravings, sleep better, and balance anxiety and depression.

At this workshop, you will find out the causes of weight gain and how simple Ayurvedic guidelines can lead to effective weight loss. These will include suggestions on foods, massages, simple yoga, breathing exercises, and anti-aging therapies to follow after weight loss.

Investment: $25

Earlier Event: March 23
Building Strength in the Primary Series
Later Event: April 25
Integrative Yoga Anatomy