ASHTANGA - YOGA LAB - ASANA EXPLORATIONS - ASHTANGA FLOW - BEGINNER - MYSORE
Mothering Day: Self-care for Care Givers
Sumptuous Sundays. A Series of Absolutely-No-Work Yoga Workshops
May 12, 2024, 1pm-3pm
Don’t know what to get your mother for Mother’s Day? Not to worry! We have an idea. It is sure to be the right size. Nothing she will have to dust. No need to wrap it.
Savasana as Death Meditation
A profound invitation to reflect on our mortality - Saturday, May 18, 2024, 1pm to 2:30pm.
Join Bethany Narajka, death doula and yoga instructor, for a workshop that explores the subject of death in historical and modern postural yoga through interactive lecture, gentle asana practice, savasana, and small group discussion.
Get in Touch with Your Nervous System
Yin Yoga 4-Week Series, Tuesdays, 6:30pm-8pm, May 21 to June 11, 2024
This series is an invitation to go deeper inside and create a connection with your inner world. Learn tools that can be used in daily life - when you have had a rough day, or moments of high stress, or moments of distress.
Introduction to Ashtanga 4-Week Series
Saturdays, 7am-8am, May 18 to June 8, 2024 with Ryan Oliver Students new to Ashtanga will learn the basic of Ashtanga yoga over 4-weeks. Join us in this vibrant, energetic practice.
A Weekend with Marque Garaux
June 7, 8 and 9, 2024 - An Ashtanga Asana Intensive weekend package includes 4 workshops and 2 Mysore classes. This weekend is perfect for all Ashtanga students and even practitioners of other vinyasa based practices.
Photography by Becky Mingo, copyright 2020 all rights reserved
Beginners are welcome!
TRY A BEGINNER SERIES: INTRODUCTION TO ASHTANGA OR BEGINNER MYSORE IMMERSION
Join us at The Shala, practice with us Mysore style, and learn a method that can be individualized based on your needs!