LOCATED IN EAST LIBERTY - 6101 Penn Avenue, Pittsburgh, PA 15206 - Enter the studio from Sheridan Place
THERE ARE MANY KINDS OF YOGA AND MANY TYPES OF CLASSES. FIND THE ONE THAT WORKS BEST FOR YOU!
ASHTANGA YOGA BUILDS STRENGTH, WITH MOVEMENT AND BREATH WORK. YIN YOGA CULTIVATES BALANCE WITH LONG HOLDS, BREATH, AND TARGETED ATTENTION. YOGA LAB FOCUS ON SIMPLE MOVEMENT, ANATOMY AND THE USE OF YOGA THERAPY BALLS TO ENCOURAGE CARE OF THE SELF.
WE HAVE CLASSES FOR BEGINNERS, FOR SLOW MOVEMENT, AND FOR LONG-TIME PRACTITIONERS.
Rest and Restore - All Levels Yoga
NEW CLASS, Sundays, 10:30am-11:15am Come unwind from the week with a gentle practice. Journey through the body by pairing breath and movement at your own pace, followed by longer restorative postures supported by props. Expect to enjoy an extended rest at the end of class as a chance to experience stillness. SIGN UP HERE
Gentle Yoga
NEW CLASS, Tuesdays, 3:30pm-4:30 pm, starting October 14, 2025. Gentle Yoga with Leslie Wright offers a quiet hour to replenish your energy with simple movements and self-massage using Yoga Therapy Tune Up Balls. CLASS SCHEDULE
A Weekend with Wade Oakley
October 10, 11 & 12, 2025. Join Wade Oakley for a weekend exploring the rich tradition of ashtanga yoga. FIND OUT MORE
Introduction to Ashtanga
Thursdays, 6pm-7pm, October 23, 30, November 6 & 13, 2025. This 4-week series is an introduction to the Ashtanga practice with breathing, sun salutations, standing postures & seated postures. Includes one month of unlimited yoga. FIND OUT MORE
Photography by Becky Mingo, copyright 2020 all rights reserved
Want to Try Ashtanga Yoga?
INTRODUCTION TO ASHTANGA SERIES
OR BEGINNER ASHTANGA CLASS
OR START IN A MYSORE STYLE CLASS
Join us at The Shala, practice with us Mysore style, and learn a method that can be individualized based on your needs!