Align Your Mind, Body and Spirit - Three Chakra Workshop Series with Tami Tiburtino
Sundays, 1pm-3pm
September 20, 2026, 1pm-3pm - Root & Sacral Chakra
October 4, 2026, 1pm-3pm - Solar Plexus & Heart
November 15, 2026, 1pm-3pm - Throat, Third Eye & Crown
Awaken your energy and discover greater balance in these three Chakra Workshops. Align your mind, body and spirit with gentle movement, chanting, and meditation.
The chakras are 7 energy centers located from the base of your spine to the top of your head. Each chakra is thought to contain unique energy and influence specific body parts, emotions, and organs. In this series, you’ll explore all seven chakras, gaining insights into each and discovering how to focus on their areas through mindful movement, chanting, and meditation. Each workshop will begin with a brief look at the spiritual tradition’s history and a guided moment of mindful reflection. Then, you’ll be guided through gentle movements that target the specific chakra being discussed, followed by group chanting and meditation. In addition, you will learn about chakra specific chanting and mudras (hand and finger gestures) which can deepen your experience of these specific energies.
September 20, 2026 - Centered on the lower chakras, the root and sacral chakras. These "instinctual mind" chakras ground us to the earth and provide a stabilizing energy. The focus will be on physical security, primal needs, and creative expression. You will be guided through chakra specific movements in the base of the spine, pelvis, and lower belly. You are encouraged to wear the colors red and/or orange (root and sacral respectively) to enhance your experience, but this is not required.
October 4, 2026 - Centered on the middle chakras, the solar plexus and heart chakras. These "emotional mind" chakras serve as a bridge from the lower chakras to the upper chakras. They both provide a compassionate energy, with the solar plexus governing self-love and the heart governing love for self and others. The focus of this class will be on self-esteem, will-power, compassion, and bridging the physical to the spiritual. You are encouraged to wear the colors yellow and/or green (solar plexus and heart respectively) to enhance your experience, but this is not required.
November 15, 2026 – Centered on the upper chakras, the throat, third eye, and crown chakras. These "higher mind" chakras deal with intangible spiritual elements such as communication, wisdom, and higher awareness. The focus of this class will be on speaking your truth, manifestation, wisdom, and universal consciousness. You will be guided through chakra specific movements in the neck, face, and head. You are encouraged to wear the colors blue, purple, and/or white (throat, third eye, and crown respectively) to enhance your experience, but this is not required.
All levels and welcome, no experience needed. Come as you are. Leave feeling more grounded, balanced and connected.
BUY all three workshops for $105 or individual workshops for $40 each (Shala Members get 15% off) Max attendance is 20 people.
Cancellation/Refund Policy: No refund is available. Workshop is non-transferable.
Tami Tiburtino, RYT 200, has been practicing yoga for over a decade. She has studied Ashtanga Yoga, Hatha Yoga, yoga philosophy, pranayama and meditation. Tami finds the spiritual aspects of yoga a central part of the practice and this can be felt during her classes and workshops. You will find her on her mat and teaching at The Shala Pittsburgh.