Led by Laura Gorham-Huon, assisted by other fantastic teachers at The Shala!
This workshop is designed for the beginner and the seasoned yogi alike. If you are new to Ashtanga Yoga, you will find this workshop will help you gain a deeper understanding of the Ashtanga practice as you begin to explore classes at The Shala. The workshop will include 3 hours of workshop instruction on February 1, 2015, as well as unlimited yoga classes at The Shala from February 1, 2105 through February 21, 2015! Workshop instruction will include the following:
A comfortable, accepting class environment in which to learn about a method of yoga that may not be so familiar to you!
A review of the history and practice of Ashtanga Yoga
The yoga sutras and their integration with the Ashtanga Yoga Method
The eight limbs of yoga
An overview and brief break-down of the standing and closing sequences of the Ashtanga Yoga series
Hands on assistance with and modifications of the postures of the standing and closing sequences as needed
This is the last month that the Intro to Ashtanga Yoga Workshop will be offered for the low price of $55! This includes unlimited classes at The Shala from February 1, 2015 through February 21, 2015. Purchase online now! Class will be limited to 25 students.
Please note that workshop fees are non-refundable without 48 hours advance cancellation notice.